More Butter, Less Burnout: Your January Self-Care Checklist

 

January isn’t about doing more — it’s about doing what feels intentional. After the holiday rush, this is your permission slip to slow down, reset your routine, and build small moments of self-care into everyday life. ✨ 

Think of this as your January self-care checklist, Butter-style: simple rituals, easy wins, and the delicious Butter wines to match each moment. 🍷 

Journaling + Butter Chardonnay 

Journaling doesn’t have to be deep or time-consuming to be meaningful. Even 10 minutes can help you reset your mindset for the month ahead. 📝 

How to make it easy:

• Grab a cute notebook + pen linked here ✍️ 
• Set the mood by sitting outside or near a window 
• Focus on intentions, gratitude, or a simple brain dump (and if you need some inspo, link here 🔗) 

Why Butter Chardonnay works:
Rich, creamy, and comforting, with notes of vanilla, stone fruit, and baked apple — it turns quiet reflection into a luxurious ritual. 

Butter tip: Light a candle, pour a glass of Butter Chardonnay, and write down three things you want more of this month. Intentional, simple, done. 🕯️ 

️Mindful Movement + ButterLight Chardonnay Cans 

January wellness doesn’t need to mean extreme workouts. Gentle movement counts—and balance matters. 

Try this instead of “all in”: 

• 15-minute yoga flow 🧘‍♀️ 
• Light Pilates or stretching 
• A walk followed by mobility work 

Why ButterLight Chardonnay works:
All the creamy Butter flavor you love, with fewer calories — bright, uplifting, and easy to enjoy post-movement. 

Butter tip: Keep ButterLight Cans chilled so your post-practice reward is already waiting. No extra steps required. ❄️ 

At-Home Spa Night + Butter Pinot Noir 

You don’t need a reservation to unwind — just a little ambiance. 🛁 

Build a spa moment at home:

• Face mask or skincare routine (bonus: DIY cucumber eye masks) 
• Warm bath or long shower (bonus: grab a bath bomb or body scrub) 
• Comfy robe, low lights–why not both? 

Why Butter Pinot Noir works:
Silky and smooth, with ripe cherry and berry notes that feel indulgent without being heavy — perfect for slowing down. 

Butter tip: Queue a calming playlist, dim the lights, and sip Butter Pinot Noir while your mask sets. It’s all about the setting. ✨ 

Make January Feel Better with Butter Wines 

Self-care isn’t about perfection—it’s about small moments that add up. Whether you’re journaling, stretching, or getting ready for spa night at home, Butter Wines are here to make your January reset feel all the more special. 

Ready to refresh your routine?
Find Butter Wines near you and start the year feeling your best — one sip at a time. 

Cheers to a lighter start to the year. 🥂